
It is that time of year again, where school starts, and lunches are being packed. Sandwiches are easily taken but switch it up with this healthier version of Pizza Pockets.
Dough:
- 4 cups whole wheat flour
- 4 cups unbleached flour
- 2 tablespoons instant dry yeast
- 2 tablespoons sugar
- 1 tablespoon salt
- 3 tablespoons olive oil (can use vegetable oil)
- 3 cups warm water
- 1 beaten egg, for egg wash
- Combine the whole wheat flour, dry yeast, sugar, salt.
- Add the warm water, and oil.
- Stir well.
- Add enough of the all purpose flour a little at a time to knead into a smooth and soft dough.
You may not need all the of flour, or you may need a bit more, depending on the humidity. - Let the dough rest for 10 minutes.
- Roll out the dough and cut into 6" circles.
- Fill with desired amount of filling.
- Moisten the edges of the dough and fold over to seal well.
- Cover with a damp cloth.
- Let rise for 30 minutes.
- Prick the tops with a fork, brush with beaten egg.
- Bake @ 400 about 15-20 minutes or until golden brown and it sounds hollow when tapped.
- If you have any dough left over, just form them into buns, let rise 30 minutes and bake the same as the pizza pockets.
- 1 lb. ground chicken or turkey
- 4 cups of sliced mushrooms
- 2 cloves of garlic
- 1 red pepper chopped
- 2 cups tomato sauce
- 1 teaspoon basil
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- salt and pepper to taste
- 1 cup low fat Parmesan cheese
- 2 cups low fat Mozzarella cheese
- 3 green onions chopped
- Brown the ground chicken with the mushrooms, peppers and garlic
- Add the tomato sauce, herbs, seasonings.
- Simmer 10 minutes.
- Cool slightly.
- Add the green onions and the cheese.